Costa Rica Slow
📍Puerto Jiménez, Osa Peninsula
Reset & Reconnection
Vinyasa and yin Yoga Retreat
MARCH 14-21, 2026
Join Sandy Wu for a 7-night yoga retreat in the majestic Osa Peninsula of southwestern Costa Rica, hosted at the serene Nereus Retreat Hotel.
Nestled between lush rainforest and the Pacific Ocean, this modern, family-run sanctuary is rich in biodiversity and natural beauty. Enjoy comfortable accommodations with airy bathrooms, an onsite saltwater pool, and a spacious 1,000 sq ft bamboo-wood yoga studio — fully equipped with high-quality props and everything you need to support your practice. From the moment you arrive, you’ll feel welcomed by nature and community alike.
Imagine waking to the sounds of the jungle, with the sunrise just steps from the ocean. Start your mornings with a grounding yoga session in a peaceful, well-appointed studio surrounded by the soothing rhythm of the natural world.
Come reset, reconnect, and enjoy a nourishing week of movement, rest, and space to simply be.
Your Yoga Practice with Sandy…
Sandy offers dynamic, accessible yoga classes designed to support each participant’s unique needs and abilities.
A typical class includes a well-rounded blend of pranayama (breathwork), mobility and stabilization warm-ups, supportive and progressive sequencing, balancing postures, restorative floor work, deep relaxation, and meditation. Her teaching style is encouraging, grounded, and often infused with lighthearted moments and laughter.
This retreat is designed to revitalize and renew your connection to yoga — and to celebrate the incredible natural beauty that surrounds us.
Sandy is deeply inspired by the transformation that happens when we come together in practice and community — and she’s so excited to guide you on this journey.
Included In Your Retreat:
Twice-daily yoga (all levels welcome): energizing morning Vinyasa flow and gentle evening Yin or slow flow paired with a soothing crystal sound bath.
All your daily meals — breakfast, lunch, and dinner — served family-style with love. Nourishment is centered on quality ingredients and delicious recipes crafted under the guidance of functional medicine expert and Ayurvedic practitioner, Jen Millar.
Access to the onsite saltwater pool and a short path to our swimmable beachfront, where you can enjoy breathtaking sunrises and sunsets.
Three educational workshops:
Food as Medicine: Demystifying Healthy Eating — a cooking demonstration with take-home recipes, led by Jen Millar, MSc
Yoga Nidra — a deeply relaxing guided practice exploring breath and awareness, designed to reduce stress and anxiety and improve sleep and mental clarity, led by Sandy Wu
Foundations of the Five Elements in Traditional Chinese Medicine — explore the 12 major meridians and organ relationships, with Sandy Wu, R.Ac
Optional add-ons:
Day trip group boat excursion to Corcovado National Park — a stunning rainforest sanctuary home to jaguars, pumas, and scarlet macaws. One of the largest and most celebrated national parks in Central America.
Cacao farm visit and paddleboard rentals.
On-site massage therapy services.
“All dietary requirements are catered for in our gluten-free kitchen and served family-style in our open-plan dining area.”
LOCATION: Hotel Nereus, Puerto Jiménez, Osa Peninsula, Costa Rica
CONTACT FOR ROOM INQUIRIES: Reservations@nereusretreats.com
WhatsApp: +506 8741-7842 (Costa Rica)
All rooms have generous storage for each guest, USB charging for devices, air-conditioning and powerful fans.
You have the option to choose between shared or private rooms. You may be matched with another participant if you would like a shared room but will arrive as one. A 25% deposit secures your spot and your room preference.
Triple Occupancy "Rainforest" with en-suite bathroom (3 XL single beds) – $1,645 USD // Early Bird Until Oct 15! $1445 per person
Double Occupancy "Rainforest" with en-suite bathroom (2 XL single beds or 1 king bed) – $1,890 USD // Early Bird Until Oct 15! $1690 per person
Single Occupancy "Jungle" with shared exterior bathroom (1 queen bed) – $2,065 USD // Early Bird Until Oct 15! $1865 per person
Single Occupancy "Rainforest" with en-suite bathroom (1 king bed) – $2,450 USD // Early Bird Until Oct 15! $2250 per person
Rates Include: 7 nights accommodation, yoga program and all of your daily meals.
Rates Do Not Include: Flights and transportation to/from Puerto Jimenez, Costa Rica, and optional add-ons (massage services, optional day trip to Corcovado National Park)
For additional questions about the yoga program, transportation options, and onward travel suggestions, email Sandy at retreatwithsandy@gmail.com. You are also welcome to request a Zoom call.
Available only until Oct 15, 2025, Receive a $200 early bird discount with code SANDYRETREAT2026 at checkout after clicking on the button below.
Learn more in the video below about our retreat venue at Nereus!
Your Yoga Retreat Facilitator,
Sandy Wu, R.Ac, R.H.N.
Born and raised in Vancouver, Canada, Sandy was influenced as a child by visiting Buddhist temples with her father and being mesmerized by the sounds of ancient chants and observing elaborate images of deities.
With the attitude of a lifelong student and service, Sandy brings nearly two decades of experience cultivated throughout her time studying in India and teaching in Bali, Nicaragua, and Costa Rica. Sandy is excited to share the transformational effects that a daily yoga practice can bring, from focus to strength and inner peace.
With a welcoming and inclusive approach, Sandy invites you to arrive just as you are as we explore the power and depth of our inner landscapes.
Sign Me up! (use earlybird code until Oct 15: SANDYRETREAT2026)
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Sign Me up! (use earlybird code until Oct 15: SANDYRETREAT2026) 〰️
Arriving
The journey to our retreat center is scenic and an exciting discovery into the southern Osa Peninsula. We are readily available to answer any questions you may have on getting here. Popular options are:
1) Fly with SANSA airlines located at the SJO international airport (domestic). A scenic and direct 40 to 50-min flight (14 passenger plane) to Puerto Jimenez (PJM). A complimentary pick-up from the PJM airport to the Nereus Hotel (4km) is included. Flights are around $155 USD one way.
2) Modern air conditioned shared shuttle with Easy Ride, departing from SJO international airport or nearby hotels. The shuttle leaves early in the morning and arrives by noon (approx. 6 hours) with pleasant stops for the restroom, snacks, and fresh air. $99 per person, one way.
3) Private mini van (up to 6 pax) from SJO international airport to Nereus hotel. Modern vehicle, rest stops. Approx. 6 hours. $450 USD per way.
Arrival/Departure Travel Tips:
SJO International Airport is located in the city of Alajuela. There is not too much to see and do in there, generally one night is enough upon your arrival or departure. There is a quaint central park, historic museum and a local market with all sorts of goods and food stalls that serve “Casado”, which typically consists of rice, black beans, vegetables, tortilla and a protein. People are generally polite and helpful, and it is not considered to be a dangerous place. There are metered taxis at the airport which accept both CRC (Costa Rican Colones) or USD. There are many airbnb’s and hotels in close proximity to SJO International airport. Some options are:
Spotless and modern design, less than 3 km from the airport. Offers airport pickup. The neighborhood is gated with a quiet park across the street. You could arrange a taxi or Uber if you want to go to Alajuela center. (Bring earplugs if overhead sound of planes would bother you.)
FAQ’S:
“I’ve never been to a yoga retreat, what can I expect? Is it right for me?”
You can expect to feel welcomed and supported not only during your yoga retreat but also with the logistics and questions you may have leading up to and onwards with us. We understand visiting a different country can feel daunting, but with tons of resources in our back pocket, we are excited to make it enjoyable and straightforward for you.
The retreat size is maxed at 25 participants, which allows for personalized facilitation in your yoga practice. You may adapt the yoga classes to your needs whether that may be to focus more on the meditative aspects of the practice or perhaps to try new or more challenging yoga postures. Discoveries and shifts experienced on a yoga retreat last a lifetime, and it is what makes me so excited to share with you.
Some participants may prefer their privacy and solitude, while some participants are ready to meet new friends and try everything on the schedule. You get to choose what activities are right for you.
“What if I don’t know any Spanish?”
You’ll be fine if your Spanish isn’t great. It is always helpful to be familiar with common terms such as thank you (gracias) and please (por favor). Many workers in the tourism industry speak good English.
“Is Costa Rica a safe country to visit?”
Costa Rica is considered safe with a stable political climate and friendly local culture. Avoid flashing around expensive gear and do not leave your belongings unattended. Travelers insurance is a good idea for peace of mind. ATMS, Banks and medical care are of good standard here.
