Class Style Descriptions: (All-levels welcome)

• Gentle Flow & Steady Flow with Crystal Bowls | THE VITALITY LAB | #119-1111 Pioneer Way

A full-body yoga class blending foundational postures with longer-held restorative shapes. Suitable for all levels, especially those seeking a calm practice.

• FILI Core | FILI SPACE | #105-1870 Dowad Dr

  An energetic pilates inspired movement practice aimed to stabilize and mobilize the whole body. Props such as bands, balls, and hand weights may be used.

• FILI Restore | FILI SPACE | #105-1870 Dowad Dr

  Expect a slow, intentional pace with an emphasis on breath, control, and alignment.

• Freedom Flow | OXYGEN FITNESS | 38338 Buckley Ave

A dynamic hot class designed to gradually build warmth, strength, and mobility. We may work towards arm balancing and inversions as optional explorations. A feel-good practice that’s playful.

Coming soon!

Learn at your own pace with an online course in Yin yoga and traditional Chinese medicine on Insight Timer.