VANCITY YOGA - 255 E Pender St

Monday

Yin Yoga - 6:30pm-7:45pm

Wednesday

Aerial Restorative - 6:30pm-7:45pm

Aerial restorative yoga is a relaxing practice that combines the benefits of traditional restorative yoga with the support of a low (about knee height) suspended hammock. The hammock allows for gentle stretching, deep relaxation, and decompression of the spine. It can be particularly beneficial for reducing stress, improving flexibility, and releasing tension.

  • Support and Suspension: The hammock provides support for various yoga poses, allowing you to experience deep stretches and relaxation while being partially or fully suspended off the ground.

  • Gentle Poses: Restorative aerial yoga focuses on slow, passive poses that encourage relaxation and release of tension. The hammock assists in holding the body in supported positions.

  • Mindful Breathing: Deep and mindful breathing is integrated into the practice to enhance relaxation and promote a sense of calm.

  • Flexibility and Mobility: The hammock allows for gentle stretching, which can help improve flexibility and mobility over time.

  • Inversions and Decompression: Some restorative aerial yoga poses involve gentle inversions that promote spinal decompression and improved circulation.

ACUPUNCTURE & YOGA

I would like to acknowledge that I am fortunate to be a guest on the unceded territory of the Coast Salish Peoples - Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. I recognize the systemic inequities that stem directly from wrong doings and I commit myself to respecting and reconciling this long history of injustice.

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