Sunday

10-11:15AM | Slow Flow @ Cedar Rock Wellness

6-7PM | FLOW @ The Vitality Lab

Monday

9:30-10:30AM | Gentle Flow @ The Vitality Lab

Tuesday

5-5:45PM | Flow (Infrared Heated) @ Oxgyen Fitness

Wednesday

5:30-6:30PM | Slow Flow @ Cedar Rock Wellness

Coming soon!

Learn at your own pace with an online course in Yin yoga and traditional Chinese medicine on Insight Timer.

Free Guided Meditation Library

CLIENT LOVE from international yoga retreat experiences // THANK YOU FOR YOUR POSITIVE REVIEWS

Sandy Wu, Registered Acupuncturist (R.Ac), Registered Holistic Nutritionist (R.H.N.), Yoga Instructor

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ACCESS FREE MEDITATION LIBRARY

I would like to acknowledge that I am fortunate to be a guest on the unceded territory of the Coast Salish Peoples - Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. I recognize the systemic inequities that stem directly from wrong doings and I commit myself to respecting and reconciling this long history of injustice and violence.

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