June/July 2026
Drop-In Class Schedule
Please pre-register at least 4 hours before to secure your spot!
Class Style Descriptions: (All-levels welcome)
Gentle Flow & Steady Flow with Crystal Bowls | THE VITALITY LAB | #119-1111 Pioneer Way
A full-body yoga class blending foundational postures with longer-held restorative shapes. Suitable for all levels, especially those seeking a calm practice.
FILI Core | FILI SPACE | #105-1870 Dowad Dr
An energetic pilates inspired movement practice aimed to stabilize and mobilize the whole body. Props such as bands, balls, and hand weights may be used.
FILI Recover | FILI SPACE | #105-1870 Dowad Dr
Expect a slow, relaxing pace with an emphasis on breath, control, and mobility.
Freedom Flow | OXYGEN FITNESS | 38338 Buckley Ave
A dynamic hot class designed to gradually build warmth, strength, and mobility. We may work towards arm balancing and inversions as optional explorations. A feel-good practice that’s playful.
Redeem 10% off drop-in, 5 or 10 class packs at FILI SPACE with discount code: SANDYWU
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Redeem 10% off drop-in, 5 or 10 class packs at FILI SPACE with discount code: SANDYWU 〰️
Coming soon!
Learn at your own pace with an online course in Yin yoga and traditional Chinese medicine on Insight Timer.
CLIENT LOVE from international yoga retreat experiences // THANK YOU FOR YOUR POSITIVE REVIEWS
