November 2026
Drop-In Class Schedule
Please pre-register at least 4 hours before to secure your spot!
Class Style Descriptions:
Slow Flow & Steady Flow with Crystal Bowl Bath
A full-body yoga class blending foundational postures with longer-held restorative shapes. Suitable for all levels, especially those seeking a calm practice.
FILI Flow | FILI SPACE | #105-1870 Dowad Dr
A soothing full body practice aimed towards improving stability and mobility. Some days we may include resistance bands and a pilates ball.
Freedom Flow | OXYGEN FITNESS | 38338 Buckley Ave
A dynamic hot class (35 degrees with infared panels) designed to gradually build warmth, strength, and mobility. We may work towards arm balancing as optional explorations. A feel-good practice that’s playful.
Deep Stretch / Yin | OXYGEN FITNESS | 38338 Buckley Ave
A hot class (35 degrees with infared panels) exploring longer held floor postures. Suitable for all-levels.
CLIENT LOVE from international yoga retreat experiences // THANK YOU FOR YOUR POSITIVE REVIEWS
